Entrees, fish fillet, battered or breaded, and fried

per 100 gram

Water53.57g
Energy232.0kcal
Energy971.0kJ
Protein14.66g
Total lipid (fat)12.29g
Ash2.51g
Carbohydrate, by difference16.97g
Fiber, total dietary0.5g
Calcium, Ca18.0mg
Iron, Fe2.11mg
Magnesium, Mg24.0mg
Phosphorus, P171.0mg
Potassium, K320.0mg
Sodium, Na532.0mg
Zinc, Zn0.44mg
Copper, Cu0.045mg
Manganese, Mn0.185mg
Selenium, Se9.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.109mg
Riboflavin0.106mg
Niacin2.102mg
Pantothenic acid0.199mg
Vitamin B-60.102mg
Folate, total17.0??g
Folic acid4.0??g
Folate, food13.0??g
Folate, DFE20.0??g
Vitamin B-121.11??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Vitamin A, IU38.0IU
Fatty acids, total saturated2.82g
14:00.13g
16:02.26g
18:00.43g
Fatty acids, total monounsaturated2.58g
18:1 undifferentiated2.58g
Fatty acids, total polyunsaturated6.27g
18:2 undifferentiated5.78g
18:3 undifferentiated0.49g
Cholesterol34.0mg
Tryptophan0.168g
Threonine0.626g
Isoleucine0.676g
Leucine1.19g
Lysine1.247g
Methionine0.417g
Cystine0.175g
Phenylalanine0.602g
Tyrosine0.494g
Valine0.76g
Arginine0.852g
Histidine0.425g
Alanine0.847g
Aspartic acid1.422g
Glutamic acid2.514g
Glycine0.688g
Proline0.664g
Serine0.628g